Blog

Labor Day: My Mental Health Day

1 month, 2 weeks ago

This Labor Day, HONOR YOURSELF! Do you know that Labor Day was designed to observe the economic and social contributions of American workers? No matter what you do or who ...

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Parent's Guide to Neflix Series "13 Reasons Why"

5 months, 3 weeks ago

It is hard to escape the sensationalism of the newest "it" thing. The newest craze among middle school and high school students is "13 Reasons Why." This Netflix TV-Drama is ...

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Healthy Anxiety: 10 Lesser Known Self-Help Strategies

6 months ago

Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much anxiety can ...

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Making A Good Mix: Seven Tips for Step Parenting and Blended Families

7 months ago

Developing happy and harmonious relationships in any family comes with its challenges, but blending two different families has its own particular bumps and bright spots.  It can take several years ...

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10 Ways To Build Resiliency

7 months, 2 weeks ago

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or ...

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6 Psychological Benefits of Family Meals

7 months, 4 weeks ago

If there is one tradition that spans all cultures, it is a sit-down meal with family and friends. Family meals give parents a chance to teach their children the skills ...

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