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Wednesday Morning Meditation
Wednesday, December 6, 2017
1009 C Ave Coronado, CA. 92118(map)
Join Coronado SAFE Wednesday mornings to bridge the benifits of mindful meditation and discover the science behind meditation to increase your happiness and health. Did you know meditation is scientifically proven to:
- Increase ability to manage stress
- Increase cortical thickness in areas of the brain related to paying attention
- Improve emotional regulation, memory, and focus
Wednesday morning meditation is a free weekly meeting to increase health and support within the Coronado Community. Meditation will be approximately 30 minutes long at 10:00am. We hope to see you there!
For more information on the science behind meditation please click here.
**Please note meditation will be cancelled on December 20th and December 27th.**