Here are 6 tips to be a better listener and communicator:
Validate what the other person is saying and feeling.
Ex: "I see & understand why you felt angry and/or ...Read more ›
To all of the parents who are doing distance learning with their children, we see you. We see the hard work you put in each day to make sure your ...Read more ›
We cannot separate the importance of a sense of belonging from our physical and mental health. The social ties that accompany a sense of belonging are a protective factor helping ...Read more ›
ARE YOUR TEENS OK? HERE ARE COMMON WARNING SIGNS TO LOOK OUT FOR:Read more ›
Dr. Russ Harris said, “When we are facing a crisis of any sort, fear and anxiety are inevitable; they are normal, natural responses to challenging situations infused with danger and ...Read more ›