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Don't "Should" On Yourself: Practical Ways To Reduce Holiday Stress

2 years, 7 months ago

Putting aside the fourth Thursday of November each year so that loved ones can come together and share thanks for their blessings is, I believe, one of America’s finest ...

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Winter Newsletter

2 years, 7 months ago

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Wanna Give? This Is Your Brain on a ‘Helper’s High’

2 years, 7 months ago

Wanna Give? This Is Your Brain on a ‘Helper’s High’

We all know giving helps others, whether we volunteer for organizations, offer emotional support to those around us or ...

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Teen Depression and Anxiety: Why the Kids Are Not Alright

2 years, 8 months ago

Teen Depression and Anxiety: Why the Kids Are Not Alright

By: Susanna Schrobsdorff

The first time Faith-Ann Bishop cut herself, she was in eighth grade. It was 2 in the ...

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What Is Social Anxiety?

2 years, 8 months ago

What is Social Anxiety?

By: Thomas A. Richards, Ph.D. 

Social anxiety is the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and ...

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7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

2 years, 8 months ago

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

By Amy Morin, LCSW and Author of “13 Things Mentally Strong People Don’t Do.”

It ...

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